Weigh In record (no journal entry) for 19 July 2013
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284.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1422 kcal
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Fat: 32.47g | Prot: 107.49g | Carb: 175.17g.
Breakfast: Coffee with Cream, White Bread, Egg. Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Nectarines, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Dinner: Martin's Sandwich Potato Rolls, Beef Shish Kabob with Vegetables, Safeway Long Grain White Rice. more...
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losing 3.5 lb a week
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opel sunshine's weight history
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