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opel sunshine
Journal
15 Jul 13
opel sunshine's Journal, 15 July 2013
opel sunshine's Profile
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Weigh In record (no journal entry) for 15 July 2013
286.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
865 kcal
Fat: 42.11g | Prot: 31.36g | Carb: 94.40g.
Breakfast:
Tomatoes, Coffee with Cream, Egg.
Lunch:
Baby Carrots, Cooked Green Peas (Canned).
Dinner:
City Barbeque Corn Bread, Watermelon.
Snacks/Other:
Coffee with Cream.
more...
4279 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes.
more...
losing 17.5 lb a week
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opel sunshine's weight history
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