| July 2013 |
| Fri 19th: |
1422 *
|
59%
|
fat: 32.47g |
| |
protein: 107.49g |
| |
carbs: 175.17g |
|
-
|
-
|
| Wed 17th: |
918 *
|
38%
|
fat: 34.13g |
| |
protein: 50.32g |
| |
carbs: 106.39g |
|
3778*
|
 2860
|
| Tue 16th: |
659
|
27%
|
fat: 37.04g |
| |
protein: 35.58g |
| |
carbs: 47.72g |
|
3705
|
3046
|
| Mon 15th: |
865 *
|
36%
|
fat: 42.11g |
| |
protein: 31.36g |
| |
carbs: 94.40g |
|
4279*
|
3414
|
| Sun 14th: |
1199
|
50%
|
fat: 51.87g |
| |
protein: 55.94g |
| |
carbs: 132.39g |
|
3562*
|
2363
|
| Sat 13th: |
1089
|
45%
|
fat: 45.76g |
| |
protein: 59.82g |
| |
carbs: 116.01g |
|
4093
|
3004
|
| May 2013 |
| Wed 8th: |
1163 *
|
48%
|
fat: 35.94g |
| |
protein: 74.78g |
| |
carbs: 133.82g |
|
-
|
-
|
| Tue 7th: |
999 *
|
42%
|
fat: 27.41g |
| |
protein: 51.17g |
| |
carbs: 138.73g |
|
-
|
-
|
| Mon 6th: |
250 *
|
10%
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 5th: |
443 *
|
18%
|
fat: 11.94g |
| |
protein: 23.78g |
| |
carbs: 60.82g |
|
-
|
-
|
| Sat 4th: |
1588 *
|
66%
|
fat: 57.07g |
| |
protein: 88.76g |
| |
carbs: 182.65g |
|
3903*
|
2315
|
| Fri 3rd: |
1149 *
|
48%
|
fat: 39.51g |
| |
protein: 70.51g |
| |
carbs: 129.71g |
|
4209*
|
3060
|
| Thu 2nd: |
981 *
|
41%
|
fat: 31.37g |
| |
protein: 44.22g |
| |
carbs: 130.50g |
|
3560*
|
2579
|
| Wed 1st: |
926 *
|
39%
|
fat: 29.30g |
| |
protein: 36.94g |
| |
carbs: 135.02g |
|
3905
|
2979
|
| April 2013 |
| Tue 30th: |
1140
|
48%
|
fat: 23.33g |
| |
protein: 41.80g |
| |
carbs: 196.79g |
|
3344*
|
2204
|
| Mon 29th: |
667
|
28%
|
fat: 22.26g |
| |
protein: 37.34g |
| |
carbs: 79.71g |
|
3236
|
2569
|
| Sun 28th: |
963
|
40%
|
fat: 22.54g |
| |
protein: 40.34g |
| |
carbs: 154.99g |
|
-
|
-
|
| Sat 27th: |
961
|
-
|
fat: 24.54g |
| |
protein: 20.63g |
| |
carbs: 174.64g |
|
3648*
|
2687
|
| Fri 26th: |
897
|
-
|
fat: 22.85g |
| |
protein: 52.27g |
| |
carbs: 126.85g |
|
3236*
|
2339
|
| Thu 25th: |
775 *
|
-
|
fat: 16.90g |
| |
protein: 26.35g |
| |
carbs: 134.79g |
|
3236
|
2461
|
