tlhamon's Journal, 18 November 2010

111.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 57.42g | Prot: 173.20g | Carb: 219.69g.   Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: Amplified Wheybolic Extreme 60 Vanilla, BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Break-Free Real Egg Product. Snacks/Other: S'mores Deluxe High Protein Double Layer Bar. more...

2274 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours and 37 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours. more...