amehaffey's Journal, 15 July 2013

143.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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797 kcal

Fat: 26.80g | Prot: 35.78g | Carb: 99.59g.   Breakfast: Sugar Free Energy Drink, Velveeta Shells & Cheese with 2% Milk. Lunch: Diet Dr. Pepper (12 oz Can), Bistro Santa Fe Style Salad. Snacks/Other: Coffee. more...

1613 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...