Weigh In record (no journal entry) for 15 July 2013
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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2808 kcal
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Fat: 100.26g | Prot: 193.99g | Carb: 288.75g.
Breakfast: Now Sports Micronized Creatine Monohydrate, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Premier Nutrition High Protein Shake - Chocolate, Watermelon. Lunch: Brown Rice, Premier Nutrition High Protein Shake - Chocolate, Mixed Nuts, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Mixed Nuts, CytoSport 100% Whey Protein - Vanilla. Dinner: Italian Sausage, Boston Pizza Florentine Whole Wheat Pizza, Snyder's of Hanover Old Fashioned Pretzel Sticks, Watermelon. more...
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losing 1.4 lb a week
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