Vcope's Journal, 15 July 2013

223.4 lb Lost so far: 10.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 57.54g | Prot: 65.01g | Carb: 105.24g.   Breakfast: Peanut Butter Squared, Coffee (Brewed From Grounds), 2% Plain Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Chicken Florentine Crepes. Dinner: Potato French Fries, Hamburger Bun, Beef Sloppy Joe (No Bun). more...

2468 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...