Dcraze's Journal, 15 July 2013

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3183 kcal

Fat: 82.65g | Prot: 180.73g | Carb: 436.22g.   Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Kellogg's Nutri-Grain Superfruit Flavours, Patak's Butter Chicken Sauce, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Brown Rice (Long-Grain, Cooked), Baby Carrots, Apples. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Becel RSF Calorie-Reduced Margarine, Dempster's 100% Whole Wheat Bread, White Potatoes (Flesh and Skin), Sockeye Salmon. Snacks/Other: Rainbow Mix, 1% Fat Milk, Fibre 1 Raisin Bran Clusters, General Mills Fibre 1 - Crunchy Original, Bing Cherries. more...

2735 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...