Weigh In record (no journal entry) for 15 July 2013
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152.6 lb
Lost so far: 37.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1398 kcal
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Fat: 57.45g | Prot: 130.62g | Carb: 89.57g.
Breakfast: Mushroom Pieces and Stems, Ground Beef (95% Lean / 5% Fat), Colby Cheese, Egg. Lunch: Biscuit, Cole Slaw, Green Beans, Grilled Chicken Breast. Dinner: Ground Beef (95% Lean / 5% Fat), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Blueberries, 4% Cottage Cheese. Snacks/Other: Nonfat Black Cherry Greek Yogurt (Container). more...
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gaining 9.8 lb a week
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