tlhamon's Journal, 15 July 2013

4.9%

119.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 47.21g | Prot: 232.71g | Carb: 241.78g.   Breakfast: Energy Protein Bar Peanut Butter Caramel, Total Lean Premium CLA Complex, 100% Gold Standard Whey Protein. Lunch: Energy Protein Bar Peanut Butter Caramel, Kroger Tuna in Water, Red Tomatoes (Stewed, Canned), Kroger Old Fashioned Oatmeal, Body Fortress Energy Protein Bar Peanut Butter Caramel, 100% Gold Standard Whey Protein. Dinner: Kroger Old Fashioned Oatmeal, Cooked Collards (from Fresh), Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Bite Size Frosted Wheat Cereal - Strawberry Cream, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Bacardi Bacardi Rum 151. more...

2606 kcal

Activities & Exercise: Housework - 1 hour, Running - 7/mph - 13 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 9 hours and 37 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 10 minutes. more...