TonyFar's Journal, 15 July 2013

213.2 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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2150 kcal

Fat: 78.29g | Prot: 94.20g | Carb: 263.45g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Knekkebrød Havre Wasa 19g, peanøttsmør 15g. Snacks/Other: Snack is Henning Olsen, Maxim Energy bar banan/chocolate. more...

2650 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...