Weigh In record (no journal entry) for 14 July 2013
|
158.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2013:
|
1659 kcal
|
Fat: 54.78g | Prot: 66.86g | Carb: 204.01g.
Breakfast: Hershey's Milk Chocolate Kisses, Watermelon, Horizon Organic American Cheese Singles, Macrolife Naturals Macro Greens. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Nature Made Calcium Adult Gummies, Barowsky's 12 Grain Bread, Cooked Salmon, Jams, Preserves, Marmalades (Low Sugar), Barowsky's 12 Grain Bread, Woodstock Farms organic peanut butter. Dinner: Samuel Adams Boston Lager, Rocky Rococo Sausage Pizza (Regular Slice). Snacks/Other: Woodstock Farms organic peanut butter, Whole Foods Market Organic Extra Virgin Olive Oil, Metamucil Clear & Natural, Avocados. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BanjoStories's weight history
|