Weigh In record (no journal entry) for 04 August 2020
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107.6 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1801 kcal
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Fat: 151.10g | Prot: 90.12g | Carb: 23.62g.
Dinner: Bacon, Tomatoes, Mushrooms, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Cos or Romaine Lettuce, Liver Pate with mushrooms, onion, bacon. Snacks/Other: Kirkland Signature Mixed Nuts, Kerrygold Dubliner Irish Cheese, Lindt 95% Cocoa Dark Chocolate, Pecan Nuts, Blueberries. more...
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1514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
04 Aug 20 by member: adefwebserver
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04 Aug 20 by member: John10251
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Nice drop, sweet little sugar free Liv! 💖
04 Aug 20 by member: newnamewhodis
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04 Aug 20 by member: lonniehuffman
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Thanks all. I was over 112 had a fast day and followed that up with some strict keto so I would not just bounce back again. Nice to do a little bit of "bareboned" diet for a few days.
05 Aug 20 by member: liv001
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05 Aug 20 by member: jcmama777
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