Weigh In record (no journal entry) for 15 July 2013
|
178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2013:
|
3631 kcal
|
Fat: 96.34g | Prot: 188.80g | Carb: 464.68g.
Lunch: Toasted Muesli, Zymil (Low Fat Lactose Free UHT Milk), Fish Stock, Green String Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Steamed or Poached Swordfish, White Rice (Medium-Grain, Cooked). Dinner: Licorice Allsorts, Delightful Diet Strawberry Jam, White Bread, Lait avec Cacao + Céréales + Banane Instantané, Mixed Berries, Pumpkin Seeds, Quinoa Cereal, Fish Stock, Steamed or Poached Swordfish, Mahatma Brown Long Grain Rice. Snacks/Other: Nutella, Flake, Twirl Triple Pack, Everlasting Gobstopper, Coconut Water. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanakiwi's weight history
|