Weigh In record (no journal entry) for 25 July 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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3520 kcal
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Fat: 105.29g | Prot: 247.97g | Carb: 391.29g.
Breakfast: Cranberry Nut Medly, Sugar, Whey, Quinoa Cereal, Zymil (Low Fat Lactose Free UHT Milk), Firm Silken Tofu. Lunch: Sour Cream, Cherry Tomatoes, Sour Cream Light, White Rice (Medium-Grain, Cooked), Scrambled Egg (Whole, Cooked), Four Bean Mix, Baked or Grilled Swordfish, 100% Whole Wheat Pita Bread, Bananas, Whey. Dinner: Pears, White Bread, White Grapefruit, Taro, Chicken Breast. Snacks/Other: Dark Chocolate Excellence 99%, Dark Chocolate Excellence 90%, Baked or Grilled Swordfish, Bananas. more...
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gaining 3.1 lb a week
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