diehard3's Journal, 14 July 2013

Waist-38.5
UB-36.5
Hips-48.75
Thigh-24.5
Knee-17
Upper Arm-13
Neck-14.5

197.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 60.46g | Prot: 110.73g | Carb: 20.14g.   Breakfast: Great Value Non-Dairy Coffee Creamer, Jell-O Sugar Free Lime Gelatin, Splenda No Calorie Sweetener Packets, Regular Coffee, Boiled Egg. Lunch: Great Value Pimento Stuffed Queen Olives, Ground Beef (85% Lean / 15% Fat), Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. Dinner: Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Hawaiian chicken. Snacks/Other: Tom's Pork Skins. more...

2564 kcal

Activities & Exercise: sewing - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...