rrobinson's Journal, 16 January 2009

235.0 lb Lost so far: 45.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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1496 kcal

Fat: 30.68g | Prot: 60.99g | Carb: 249.90g.   Breakfast: strawberries, tillamook french vanilla bean yogurt. Lunch: red robin fries, Garden Burger. Dinner: lean cuisine shrimp alfredo. Snacks/Other: banana, Vanilla Rooibos Tea Latte (nonfat). more...

2955 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...