Weigh In record (no journal entry) for 14 July 2013
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1156 kcal
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Fat: 38.91g | Prot: 87.89g | Carb: 113.79g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt (Container), Smucker's Natural Creamy Peanut Butter. Snacks/Other: Balance Bar Caramel Nut Blast, Gala Apples, Hard Parmesan Cheese, Broccoli, Famoso Roasted Red Pepper, Pompeian Canned Artichoke Hearts, Tostitos Medium Salsa, Corn Tortillas, Butter, Egg Beaters All Natural 100% Egg Whites. more...
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1503 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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