Weigh In record (no journal entry) for 04 August 2020
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229.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2020:
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1499 kcal
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Fat: 52.55g | Prot: 68.50g | Carb: 182.49g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g, Bremykt 5g. Dinner: Fiskegrateng First Price 450G. Snacks/Other: Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g, Gulrot 100g. more...
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losing 6.2 lb a week
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