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Stair stepping down semi regularly :).
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190.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1275 kcal
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Fat: 92.68g | Prot: 82.94g | Carb: 30.31g.
Breakfast: Coffee, Butter, Egg, Hormel Black Label Fully Cooked Bacon, Half and Half Cream. Lunch: No Pasta Zucchini Lasagna. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled), Celery, Lettuce Salad with Tomato, Ranch Salad Dressing, Johnsonville Swiss Cheese & Mushroom Grillers. more...
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losing 14.0 lb a week
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