Weigh In record (no journal entry) for 14 July 2013
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193.4 lb
Lost so far: 58.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2046 kcal
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Fat: 92.99g | Prot: 82.26g | Carb: 202.42g.
Breakfast: Hillshire Farm Polska Kielbasa, Egg, Cream Cheese, Bagel, Orange Juice, Chick-fil-A Fruit Cup (Small). Lunch: Beer, Roasted Potato, Chicken Breast, Chicken Wing. Snacks/Other: Apples, Oranges, Ice Cream, Part Skim Mozzarella Cheese, Nabisco Triscuit Reduced Fat Crackers. more...
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2143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
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losing 1.8 lb a week
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