Weigh In record (no journal entry) for 14 July 2013
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151.2 lb
Lost so far: 38.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1413 kcal
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Fat: 76.91g | Prot: 105.64g | Carb: 74.39g.
Breakfast: Real Mayonnaise, Egg, 2% Milk American Cheese Singles, Thin Sliced Turkey Breast, Dry Roasted Almonds (Without Salt Added), Nonfat Peach Greek Yogurt. Dinner: 4% Cottage Cheese, Fried Breaded or Battered Yellow or Green Summer Squash, Baked or Broiled Cod. Snacks/Other: Movie Theater Popcorn (Small). more...
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gaining 7.0 lb a week
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