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taken at 10.30 am. body fat recorded as 31%
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231.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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3847 kcal
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Fat: 199.89g | Prot: 184.65g | Carb: 316.29g.
Breakfast: Whole Milk, Frosties, Impact Whey, Fish Oil, Instant Coffee with Milk, Granulated Sugar. Lunch: Whole Milk, Extra Virgin Olive Oil, White Bread. Dinner: Hash Brown (from Frozen), 6 Oz Burger, Baked Beans. Snacks/Other: Feast, Crinkles, Impact Whey. more...
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2561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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