Weigh In record (no journal entry) for 14 July 2013
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186.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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452 kcal
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Fat: 11.97g | Prot: 39.57g | Carb: 43.05g.
Breakfast: Asda Frozen Raspberries, Oat So Simple, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fat Free Vinaigrette, Cherry Tomatoes, Cucumber (Peeled), Mixed Salad Greens, Baked or Grilled Salmon. more...
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steady weight
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lazwil's weight history
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