Weigh In record (no journal entry) for 16 January 2009
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216.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2009:
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510 kcal
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Fat: 7.31g | Prot: 28.17g | Carb: 96.12g.
Breakfast: ketchup, Country Kitchen, 2 % kraft, blueberries, blackberries, strawberries, Lower Sugar Oatmeal - Maple, all whites. more...
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losing 4.1 lb a week
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