Weigh In record (no journal entry) for 14 July 2013
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214.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2013:
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2242 kcal
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Fat: 102.48g | Prot: 127.30g | Carb: 256.65g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: chicken roasted ICA 240g, Melk lett Q 3dl, O'Boy original. Dinner: O'Boy original, Tomat 125g, Melk lett Q 3dl, Riskaker First Price, Magerost kylling Kavli 10g. Snacks/Other: Energibar DRIV Youghurt smak 50g, Maxim Energy bar caramel/choco. more...
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5792 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 43 minutes, Sleeping - 7 hours, Resting - 13 hours and 17 minutes. more...
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gaining 4.6 lb a week
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