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Still the same 203lbs!
Please will someone look at my daily food plan and give me a kick....guide me! I'm stuck on the proverbial plateau.
I have a long bicycle ride ahead of now and I'm not feeling very positive.
:(
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 Comments
I wish I could advise on diet. I have often thought of going to a nutritionist or dietition (not sure which). One thing that always works for me in losing weight... just skip dinner. Don't eat after lunch. It takes a lot of disciplin, but I always see results.
14 Jul 13 by member: workingatit
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Hi Workingatit,
Thanks for your reply. What you said makes sense. I always claim my RDI is too high. Unfortunately this week my diet has gone haywire. Visiting relations.
Don't you even have fruit after lunch?
16 Jul 13 by member: Downdowndown
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