Weigh In record (no journal entry) for 13 July 2013
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125.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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990 kcal
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Fat: 35.53g | Prot: 68.33g | Carb: 109.79g.
Breakfast: Strawberries , Wellesse Glucosamine, Bob's Red Mill Whole Ground Flaxseed Meal, Max Muscle Glutamine, Kale , Sunwarrior Warrior Blend, Bananas , Smucker's Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: Larabar Apple Pie, Blue Diamond Natural Almonds 100 Calorie Pack, Gala Apples. more...
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1636 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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