melovemeandyou's Journal, 13 July 2013

109.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 4.83g | Prot: 5.35g | Carb: 39.99g.   Breakfast: Trader Joe's Ruby Red Grapefruit, Spinach, Renee's Gourmet Asian Sesame Vinaigrette, Coffee-Mate Original Powder Creamer. Lunch: Spinach. Snacks/Other: Kool-Aid Sugar Free Hawaiian Punch. more...

1568 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...