Weigh In record (no journal entry) for 17 November 2010
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286.6 lb
Lost so far: 29.8 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1616 kcal
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Fat: 88.75g | Prot: 89.66g | Carb: 120.75g.
Lunch: chili, ranch dressing, salad, Cheddar Cheese, crackers. Dinner: egg roll, chicken and mushroom, rice noodles, fried dumplins. more...
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losing 9.8 lb a week
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