Weigh In record (no journal entry) for 17 November 2010
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168.9 lb
Lost so far: 26.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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688 kcal
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Fat: 51.81g | Prot: 33.81g | Carb: 22.94g.
Breakfast: sweetener, coffee, milk, raspberries, heavy cream. Lunch: cream, sweetener, tea, sliced cheese, ground beef. more...
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2409 kcal
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Activities & Exercise:
Driving - 45 minutes, Housework - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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SuzanneJ's weight history
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