clarkegd's Journal, 13 July 2013

204.3 lb Lost so far: 4.3 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 78.26g | Prot: 72.15g | Carb: 165.65g.   Lunch: Bananas, Broccoli Salad. Dinner: Salmon, Fat Tire Amber Ale, Grilled Asparagus (Side), Southwest Salad Kit, Grilled Chicken Breast. Snacks/Other: Chips and Salsa (Medium). more...

2587 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...