Weigh In record (no journal entry) for 17 November 2010
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1161 kcal
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Fat: 17.05g | Prot: 43.33g | Carb: 205.75g.
Breakfast: corn flakes, 1% milk. Lunch: rice, pretzels, red delicious, pepperidge farm oatmeal bread, mini carrots, deli turkey, lite mayo, sargento baby swiss. Snacks/Other: Austin Zoo Animal Crackers, dannon light & fit. more...
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2748 kcal
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Activities & Exercise:
Resting - 7 hours and 27 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 38 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Running - 7/mph - 35 minutes. more...
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steady weight
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