insOMNIac285's Journal, 13 July 2013

no change..

192.8 lb Lost so far: 5.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 82.55g | Prot: 85.71g | Carb: 10.54g.   Breakfast: Half and Half Cream, Hormel Black Label Fully Cooked Bacon, Egg, Butter, Kroger Heavy Whipping Cream, Coffee. Lunch: Spinach, Ranch Salad Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Celery, Lettuce. Dinner: Butter, Garden Cuts Green Leaf Lettuce, Ground Beef (90% Lean / 10% Fat), Ranch Salad Dressing. more...

2715 kcal

Activities & Exercise: Dual action stationary bike - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...