Weigh In record (no journal entry) for 15 January 2009
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2009:
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1251 kcal
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Fat: 51.17g | Prot: 71.36g | Carb: 140.92g.
Breakfast: Pork Sausage Patty or Link, Optima Shakes - French Vanilla, coffee. Lunch: Chicken Light Meat (Roasting, Roasted, Cooked), beets, brussel sprouts. Dinner: tea, canned tomatoes, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion. Snacks/Other: tea, avacado, Special K Multi Grain Crackers. more...
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2470 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 15 minutes, Standing - 4 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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