Weigh In record (no journal entry) for 13 July 2013
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1558 kcal
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Fat: 69.45g | Prot: 109.61g | Carb: 122.94g.
Breakfast: Coffee with Cream, Advanced Health Systems Peanut Butter Mousse Bar. Lunch: Trader Joe's General Tsao Stir Fry Sauce, Atlantic Salmon (Farmed). Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Hormel Pulled Pork. Snacks/Other: Boiled Egg, josephs baba ganoush, Snyder of Berlin Super Thin Pretzels, Bing Cherries, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast. more...
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losing 1.8 lb a week
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