Weigh In record (no journal entry) for 17 November 2010
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1873 kcal
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Fat: 46.09g | Prot: 116.24g | Carb: 278.09g.
Breakfast: Banana, Premium Protein Powder - Chocolate, Mini - Crunchy Peanut Butter, Fat Free Original Liquid Coffee Creamer. Lunch: Nonfat Raspberry Greek Yogurt, Fiber One, Vegetable Soup (with Equal Volume Water, Canned) , Chick Peas, Light Balsamic Vinaigrette, PC Crumbled Goat's Milk Feta Cheese, Broccoli , Carrots , Cos or Romaine Lettuce , Onions . Dinner: Butter Snaps Pretzels, Light Draft Beer (14 oz), Purely Decadent Dairy Free Frozen Dessert - Chocolate Obsession. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
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1819 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 2 hours, Pilates - 44 minutes, Swimming (moderate) - 1 hour, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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