Dcraze's Journal, 13 July 2013

167.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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3024 kcal

Fat: 88.55g | Prot: 199.49g | Carb: 357.84g.   Breakfast: President's Choice Blue Menu Steel Cut Oats, Bob's Red Mill Whole Ground Flaxseed Meal, Boost Diabetic Nutritional Shake, Tim Hortons Extra Large Coffee (1 Milk), Bassé Nature Mix. Lunch: Apples, Baby Carrots, Brown Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Patak's Butter Chicken Sauce. Dinner: Safeway Deli Counter Swiss Cheese Light, Dempster's 12 Grain Bread, Swiss Chalet French Fries, Chicken with Rice Soup (with Equal Volume Water, Canned), Moxie's Clubhouse Sandwich. Snacks/Other: General Mills Fibre 1 - Crunchy Original, General Mills Multigrain Cheerios, Yoplait Source 0% Cherry Yogurt, Mars Mars Bar. more...

3374 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Standing - 1 hour, Driving - 2 hours, Running - 7/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 2 hours, Resting - 8 hours and 1 minute, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...