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My birthday is coming up and I am planning to take a week vacation to go to a nice resort in Florida. I want to wear my bikini then...this is something that I haven't done in years. I started running this morning and doing abdominal workouts so that I can show off my six pack jajajaja. I hope I can.
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2013:
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1700 kcal
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Fat: 93.58g | Prot: 56.45g | Carb: 162.05g.
Breakfast: Corn Tortilla, Avocados, Refried Beans (Canned), Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Northern Catch Tuna Salad, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, McDonald's French Fries (Small), McDonald's Double Cheeseburger. more...
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1993 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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