TonyFar's Journal, 03 August 2020

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Weigh In record (no journal entry) for 03 August 2020

230.4 lb Lost so far: 12.1 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 03 August 2020:

1004 kcal

Fat: 32.30g | Prot: 37.00g | Carb: 138.84g. Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Kaviar 5g, Wasa Husman. Snacks/Other: Gulrot 100g, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa. more...

3122 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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TonyFar's Journal, 03 August 2020

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