TofuPhobic's Journal, 17 November 2010

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Weigh In record (no journal entry) for 17 November 2010

310.8 lb Lost so far: 9.2 lb. Still to go: 130.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:

1417 kcal

Fat: 46.30g | Prot: 140.02g | Carb: 106.84g. Breakfast: nonfat cottage cheese. Lunch: light italian dressing wishbone, BBQ chicken salad , turkey slices kirkland. Dinner: Light Caesar Salad Kit, rotisserie chicken. more...

3834 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 11.2 lb a week

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TofuPhobic's Journal, 17 November 2010

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