Weigh In record (no journal entry) for 13 July 2013
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150.2 lb
Lost so far: 39.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1482 kcal
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Fat: 69.55g | Prot: 90.85g | Carb: 120.84g.
Breakfast: Nonfat Raspberry Greek Yogurt, Part Skim Mozzarella Cheese, Thin Sliced Turkey Breast, 2% Milk American Cheese Singles, Egg. Lunch: 6" Spicy Italian. more...
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gaining 5.6 lb a week
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