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5.0%
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119.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2242 kcal
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Fat: 45.96g | Prot: 235.97g | Carb: 226.51g.
Breakfast: Chocolate Peanut Butter Protein Bar, 100% Gold Standard Whey Protein, Total Lean Premium CLA Complex. Lunch: MET-Rx Big 100 Colossal Peanut Butter Caramel Crunch, 100% Gold Standard Whey Protein. Dinner: Sauerkraut (Solid and Liquids, Canned), Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Whiskey, Kroger Bite Size Frosted Wheat Cereal - Strawberry Cream, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2553 kcal
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Activities & Exercise:
Resting - 3 hours, Driving - 1 hour, Running - 8/mph - 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Standing - 9 hours and 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 30 minutes. more...
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gaining 10.3 lb a week
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