jjkrause1's Journal, 17 November 2010

187.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3050 kcal

Fat: 106.97g | Prot: 272.57g | Carb: 264.68g.   Breakfast: 100% Ultramyosyn Whey Protein, Go Lean Crunch! - Honey Almond Flax, 2% fat milk. Lunch: Health full 10 grain bread, SuperPump 250, Red Sockeye Salmon, Light Mayonnaise. Dinner: Feta Cheese, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, 2% fat milk, whey protein, Cheese Crackers with Peanut Butter, cookie. more...

2788 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...