Weigh In record (no journal entry) for 02 August 2020
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106.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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2109 kcal
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Fat: 52.70g | Prot: 164.33g | Carb: 222.90g.
Breakfast: MuscleTech Phase8, Quaker Forged Protein Bar - Peanut Butter, Now Foods Psyllium Husk Caps, Country Crock Butter with Calcium, MuscleTech Phase8, Meijer Wheat Sandwich Bread. Lunch: California Pizza Kitchen BBQ Chicken Pizza. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Italian Stewed Tomatoes. Snacks/Other: Meijer Wheat Sandwich Bread, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Six Star Pro Nutrition Pre-Workout Explosion, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Now Foods Psyllium Husk Caps. more...
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2299 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes. more...
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gaining 5.6 lb a week
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