Weigh In record (no journal entry) for 02 August 2020
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228.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2020:
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1366 kcal
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Fat: 21.90g | Prot: 80.50g | Carb: 189.70g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Dinner: Erter tørkede COOP 100g, Spaghetti Økologisk Eldorado 100g, Tomatbønner Eldorado 100g. Snacks/Other: peanøttsmør 10g, Knekkebrød Husman Wasa, Gulrot 100g. more...
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gaining 3.1 lb a week
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