Weigh In record (no journal entry) for 12 July 2013
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177.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2013:
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780 kcal
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Fat: 30.00g | Prot: 40.00g | Carb: 91.00g.
Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Captain John Derst's Hot Dog Buns, Sunshine Cheez-It Original Snack Crackers (1.25 oz), Johnsonville Turkey Sausage with Cheddar. more...
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gaining 1.2 lb a week
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