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Realistic hydrated weight today.
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192.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1925 kcal
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Fat: 140.83g | Prot: 130.86g | Carb: 28.45g.
Breakfast: Cheddar Cheese, Coffee, Coffee-Mate Original Powder Creamer, HEB Tarragon Chicken Salad. Lunch: Cheddar Cheese, Pilgrim's Pride Chicken Breast Tenderloins, HEB Tarragon Chicken Salad, Tuna Fish Salad. Dinner: HEB Tarragon Chicken Salad, Hellmann's Light Mayonnaise, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). more...
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2208 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.8 lb a week
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