Weigh In record (no journal entry) for 12 July 2013
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261.2 lb
Lost so far: 88.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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626 kcal
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Fat: 40.10g | Prot: 14.80g | Carb: 51.50g.
Breakfast: Ham and cheese muffins. Dinner: Tikka Masala Curry Cooking Sauce. more...
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gaining 9.1 lb a week
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foreverfrost's weight history
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