Weigh In record (no journal entry) for 16 November 2010
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115.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1973 kcal
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Fat: 62.88g | Prot: 59.86g | Carb: 331.82g.
Breakfast: Banana, Fiber One, Nonfat Raspberry Greek Yogurt, Fat Free Original Liquid Coffee Creamer. Lunch: Cinnamon Raisin English Muffins, Natural Super Chunk Peanut Butter. Dinner: Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Purely Decadent Dairy Free Frozen Dessert - Peanut Butter Zig Zag, Mini - Crunchy Peanut Butter, Crunchy Granola Bars - Maple Brown Sugar. more...
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1840 kcal
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Activities & Exercise:
Driving - 1 hour and 14 minutes, Exercise machine (moderate) - 40 minutes, Standing - 3 hours and 29 minutes, Desk Work - 3 hours, Resting - 7 hours and 51 minutes, Sleeping - 7 hours and 46 minutes. more...
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gaining 2.8 lb a week
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